10 Min Piloga Now Available as a Video

posted in: Piloga DVD - Pilates & Yoga | 0

Yoga & Pilates - PilogaThanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK.

Just 10 minutes a day of Piloga can keep you fit and flexible.

Piloga is my own unique combination of Pilates & Yoga, designed to stretch, tone and strengthen your core muscles.

ENJOY!