This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am...
There are ONLY 4 SPACES LEFT on our Real Health Retreat. You deserve a long weekend of pampering, relaxing and having fun whilst learning how to improve your health. Read More and BOOK NOW!
The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit on the floor with legs crossed. You can sit on a chair if you...
