Summer Workshop

Summer Workshop

  This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am...
Real Health Retreat – Only 4 Spaces Left

Real Health Retreat – Only 4 Spaces Left

There are ONLY 4 SPACES LEFT on our Real Health Retreat. You deserve a long weekend of pampering, relaxing and having fun whilst learning how to improve your health. Read More and BOOK NOW!
Breath of Fire

Breath of Fire

The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit on the floor with legs crossed. You can sit on a chair if you...