On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing. … Continued
For a boost of nutritious energy, try this delicious smoothie. A handful of spinach, almonds, raspberries, Goja Berries, a banana and a drop of water. Blitz and enjoy. You can substitute the raspberries for blueberries or strawberries … Continued
Thanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK. Just 10 minutes a day of Piloga can keep you fit and flexible. Piloga is … Continued
Piloga DVDs coming soon. Piloga is my unique combination of Yoga and Pilates designed to help you stretch, tone and keep fit, whilst deep breathing enables relaxation. There is a 10/15min workout for when time is short and a longer … Continued
The Summer Workshop on Tuesday 9th August is now fully booked. I look forward to seeing those of you attending there. A couple of spaces are still available on the Retreat in September. BOOK NOW to avoid disappointment.
This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am … Continued
There are ONLY 4 SPACES LEFT on our Real Health Retreat. You deserve a long weekend of pampering, relaxing and having fun whilst learning how to improve your health. Read More and BOOK NOW!
The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit … Continued
ONLY A FEW SPACES LEFT – BOOK NOW TO AVOID DISAPPOINTMENT……. The next Pilates courses start next week. Monday 6th June at Preston Baptist Church, Paignton Tuesday 7th June at The Hen House, Kingsbridge Both courses run for 7 weeks. … Continued
The 2nd Real Health Retreat is being held on Friday 9th to Monday 12th September. Building on the success of the 1st Retreat we are going back to the beautiful Bodrugan Barton. The fun filled long weekend will feature gorgeous … Continued