My Favourite Morning Smoothy

posted in: Health Tips | 0

      For a boost of nutritious energy, try this delicious smoothie. A handful of spinach, almonds, raspberries, Goja Berries, a banana and a drop of water. Blitz and enjoy. You can substitute the raspberries for blueberries or strawberries … Continued

Breath of Fire

posted in: Pilates Tips, Yoga | 0

The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit … Continued

Book Now – New Course Starts Soon

posted in: News | 0

ONLY A FEW SPACES LEFT – BOOK NOW TO AVOID DISAPPOINTMENT……. The next Pilates courses start next week. Monday 6th June at Preston Baptist Church, Paignton Tuesday 7th June at The Hen House, Kingsbridge Both courses run for 7 weeks. … Continued

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