10 Min Piloga Now Available as a Video

10 Min Piloga Now Available as a Video

Thanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK. Just 10 minutes a day of Piloga can keep you fit and flexible. Piloga is my own unique combination of Pilates & Yoga,...
Piloga DVD – Coming Soon

Piloga DVD – Coming Soon

 Piloga DVDs coming soon. Piloga is my unique combination of Yoga and Pilates designed to help you stretch, tone and keep fit, whilst deep breathing enables relaxation. There is a 10/15min workout for when time is short and a longer 45min workout. ENJOY