Exclusively for ladies

Real Health Retreat, Pilates & Yoga

 

 

 

 

 

 

 

 

New Dates Coming Soon……..

For our 3 day healthy living retreat in the beautiful Bodrugan Barton near Mevagissy in Cornwall.

This wonderful place is a short walk from the beach, a short drive from The Lost Gardens of Heligan, offers great walks, has its own heated swimming pool and is the ideal place to chill out and relax.

I’m running the retreat with my great friend Julie Harrison from Improve Your Health. Julie is a wonderful Natural Health Coach and fantastic cook of all things healthy as well as possessing many other skills.

Arriving Friday afternoon you will be welcomed with a gloriously delicious healthy cream tea. After settling in to your accommodation later that evening I will be running a Myofascial Release session to iron out those tired muscles and release all your tension. Later, Julie will serve a lovely healthy dinner and afterwards, before bed I will run a guided meditation to help you sleep like a baby.

Saturday will start with Pilates followed by a juice demo and breakfast. Take some time out then join us again for lunch. Later that day I will run a yoga session and then dinner followed by a talk and finally meditation before bed.

Sunday will follow a similar format to Saturday including style and makeup advice and on Monday after Piloga and breakfast we will say goodbye.

The whole, long weekend will cost between £380 and £440 depending on the bedroom you chose. This includes all food, all taught sessions, talks, demos, unlimited tea and coffee, fruit bowl, healthy snacks and use of the pool.

The menu has been designed to improve your health, tantalise your taste buds and for you to discover how easy and quick beautifully nutritious food can be. All meals are suitable for vegetarians and are dairy, wheat, refined sugar and unfermented soya free. Julie will be creating a number of raw food dishes including Banoffee Pie, Pad Thai and Citrus Mousse. The style of food preparation Julie uses means that nuts and seeds are in many of the dishes and coconut oil is what Julie uses for cooking.

You can get involved and be as hands on as you want to be, or you can just relax and do your own thing whenever you like. There is no pressure.

If you would like to book a place we will require payment in full in advance. Places will be limited to a maximum of 7 so please book early to avoid disappointment.

Accommodation is allocated on first come first served basis and comprises of:

1 small single = £380
3 standard singles = £420
1 twin = £380 each
1 double = £440 for single occupancy

What past participants have said:

“Thank you so much for a really lovely weekend. You both looked after us so well and I have returned home with body, mind and spirit feeling nourished.”

“here we are back in the real world and out of our lovely Bodrugan bubble! I would just again like to thank you and Julie for a fabulous weekend. The company, food and Pilates etc. was all amazing.”

“You and Julie are a winning combination and offered such a good weekend, lots of variety for everyone in a relaxed and friendly way.”

Julie and I do hope you can join us for this very special retreat. Call me on 07599 619914 if you have any questions.

Real Health Retreat

 

 

 

We couldn’t decide whether to call this long weekend a Yoga Retreat, Pilates, Retreat, Cornish Retreat, Vegan Retreat, Raw Food Retreat or a Healthy Living Retreat but in the end decided on Real Health Retreat. We decided on Cornwall for many reasons including the wonderful venue and the beautiful village of Megavissey. You are more than welcome to explore the local area or join in with the planned activities. So many wonderful choices!