Release, Relax & Rejuvenate

Release, Relax & Rejuvenate

On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing....
Summer Workshop

Summer Workshop

  The Summer Workshop on Tuesday 9th August is now fully booked. I look forward to seeing those of you attending there. A couple of spaces are still available on the Retreat in September. BOOK NOW to avoid disappointment.
Summer Workshop

Summer Workshop

  This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am...