New Year – New You
I am now taking bookings for the next course of Pilates starting in January 2017. The New Year is always a good time to start something new, so why not try Pilates. It is an excellent way to get fit, … Continued
Release, Relax & Rejuvenate
On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing. … Continued
Summer Workshop
The Summer Workshop on Tuesday 9th August is now fully booked. I look forward to seeing those of you attending there. A couple of spaces are still available on the Retreat in September. BOOK NOW to avoid disappointment.
Summer Workshop
This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am … Continued