Thanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK. Just 10 minutes a day of Piloga can keep you fit and flexible. Piloga is … Continued
Piloga DVDs coming soon. Piloga is my unique combination of Yoga and Pilates designed to help you stretch, tone and keep fit, whilst deep breathing enables relaxation. There is a 10/15min workout for when time is short and a longer … Continued