Relax Archives - Pilates & Yoga | Kingsbridge Devon

13 Mar 2017

Easter Workshop

by admin | posted in: Meditation, Myofascial Release, Pilates Course, Pilates/Yoga Workshop, Rejuvenate, Relaxation, Release, Stretching, Workshop | 0

Following the success of the SUMMER WORKSHOP, I am running an EASTER WORKSHOP on Tuesday 11th April at The Hen House in Kingsbridge. The workshop will be similar to the one in the summer and will include Release Work, Yoga Stretching, Pilates … Continued

12 Sep 2016

Release, Relax & Rejuvenate

by admin | posted in: Myofascial Release, Pilates/Yoga Workshop | 0

On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing. … Continued