Summer Workshop: Date: Tuesday 21st August Time: 10.00am – 12.00pm Venue: The Hen House Studio, Kingsbridge Investment: £20.00 Title: Breath-Stretch-Relax Description: Come and unwind, stretch, work your core muscles and relax. The workshop will include a combination … Continued
Following the success of the SUMMER WORKSHOP, I am running an EASTER WORKSHOP on Tuesday 11th April at The Hen House in Kingsbridge. The workshop will be similar to the one in the summer and will include Release Work, Yoga Stretching, Pilates … Continued
Thanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK. Just 10 minutes a day of Piloga can keep you fit and flexible. Piloga is … Continued
Piloga DVDs coming soon. Piloga is my unique combination of Yoga and Pilates designed to help you stretch, tone and keep fit, whilst deep breathing enables relaxation. There is a 10/15min workout for when time is short and a longer … Continued
The Summer Workshop on Tuesday 9th August is now fully booked. I look forward to seeing those of you attending there. A couple of spaces are still available on the Retreat in September. BOOK NOW to avoid disappointment.
This year as a one off special during the summer holidays, I am running a SUMMER WORKSHOP on Tuesday 9th August at The Hen House in Kingsbridge. The workshop will include Release Work, Yoga Stretching, Pilates and Relaxation/Meditation. It will run from 10.00am … Continued
There are ONLY 4 SPACES LEFT on our Real Health Retreat. You deserve a long weekend of pampering, relaxing and having fun whilst learning how to improve your health. Read More and BOOK NOW!
The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit … Continued