Easter Workshop

Following the success of the SUMMER WORKSHOP, I am running an EASTER WORKSHOP on Tuesday 11th April at The Hen House in Kingsbridge. The workshop will be similar to the one in the summer and will include Release Work, Yoga Stretching, Pilates … Continued

Breath of Fire

posted in: Pilates Tips, Yoga | 0

The Breath of Fire is a great way to detoxify. Its name comes from the purifying heat generated in the nostrils by the fast movement of air in and out. It is also a great way to strengthen the core. Sit … Continued