Welcome to Piloga Fitness
A Combination Of Pilates & Yoga
Piloga offers a combination of Pilates and Yoga that provides a workout designed to improve your strength, fitness, flexibility and postural alignment while creating a leaner you.
It is delivered via virtual classes & online courses giving access to anyone, anytime, anywhere.
Your Instructor Karen is a qualified Yoga and Pilates teacher with extensive experience of delivering classes on and off line.
Piloga is a combination of Pilates & Yoga that draws on the core strength emphasis in Pilates and the flexibility and mindfulness of Yoga. It combines elements best suited for toning, strengthening and lengthening muscles to give improved flexibility and mobility and a leaner, more streamlined body. It targets the deep core muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It improves posture and can help reduce back pain. With the coordination of movement and breathing it is a great way to relieve unwanted stress and tension.
Join A Class Today
Anytime – Anywhere
The beauty of my virtual classes and online courses is that you can practise in the comfort of your own home, on holiday or anywhere you choose. No traveling, no hassle trying to find parking. Just unroll your mat and go.
It’s so versatile, flexible and easy.