Release, Relax & Rejuvenate

Release, Relax & Rejuvenate

On Tuesday 4th October 2pm – 3pm at The Hen House, Kingsbridge I will be running a new workshop. The emphasis will be on releasing tension through myofascial release techniques and stretching exercises and relaxation through meditation and focused breathing....
My Favourite Morning Smoothy

My Favourite Morning Smoothy

      For a boost of nutritious energy, try this delicious smoothie. A handful of spinach, almonds, raspberries, Goja Berries, a banana and a drop of water. Blitz and enjoy. You can substitute the raspberries for blueberries or strawberries and add a touch...
10 Min Piloga Now Available as a Video

10 Min Piloga Now Available as a Video

Thanks to my good friend Julie Harrison from Improve Your Health, the first of my videos is now available on my website. Follow this LINK. Just 10 minutes a day of Piloga can keep you fit and flexible. Piloga is my own unique combination of Pilates & Yoga,...
Piloga DVD – Coming Soon

Piloga DVD – Coming Soon

 Piloga DVDs coming soon. Piloga is my unique combination of Yoga and Pilates designed to help you stretch, tone and keep fit, whilst deep breathing enables relaxation. There is a 10/15min workout for when time is short and a longer 45min workout. ENJOY
Summer Workshop

Summer Workshop

  The Summer Workshop on Tuesday 9th August is now fully booked. I look forward to seeing those of you attending there. A couple of spaces are still available on the Retreat in September. BOOK NOW to avoid disappointment.