Piloga Blog

The other day I purchased a wonderful book. It winked at me as I walked past Waterstones and I had to go in and buy it. It’s called, ‘The Comfort Book’ By Matt Haig. It’s not really a read from...

No matter how enlightened or Zen I think I am, life has a habit of throwing curve balls that make me forget all the wisdom and teachings. We have recently had some major building work carried out on...

What is fascia and why does it need releasing? Fascia covers the whole of the inside of our body from head to toe, connecting every single bone, muscle, nerve, artery, vein and organ. It is a dense...

This cleansing juice will help heal the thyroid gland, which is a vital hormone gland that plays a major role in the metabolism. It also helps to regulate many other body functions by constantly...

Spring is the time of new beginnings and a good time to cleanse our bodies and minds to prepare for what is to come. So, here is a mantra exercise to help you do just that. A mantra consists of a...

Continuing on from last week’s breathing exercise, I invite you to try The Breath Of Fire. I love this breathing technique, although it is quite intense and can make you a little dizzy. If this...

Alternate Nostril Breathing helps to balance and harmonise the functioning of the left and right hemispheres of the brain. It soothes the nervous system and clams the mind. Anuloma Viloma Technique...

Wouldn’t it be great if we could cure the world of back pain. Well I believe that we can. Realigning your posture and strengthening your core muscles is definitely the way forward. As a teacher of...

Make That Delicious Cup of Coffee Healthier I love coffee. That first cup in the morning taste like nectar to me. I must admit I am a bit of a coffee snob and only drink real coffee, not instant. We...