Piloga Blog

A Wish For You

A Wish For You

Times are uncertain, unsettling and challenging. I believe now is not the time for blaming and shaming or turning against your neighbour. I believe that now is the time to spread joy, love and...

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Starchy Carbs Made Healthier

Starchy Carbs Made Healthier

Most of us like a nice big bowl of pasta, a lovely fried rice dish or a warming hearty bowl of stew with lots of potatoes, especially in this weather, we crave comfort food. Well, all of the above...

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Walk For Fitness

Walk For Fitness

I used to love running. Unfortunately, I had to give up running many years ago due to an achilles tendon problem. The thing I loved most about running was the simplicity of it. All you need is a...

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6 Steps To Better Health

6 Steps To Better Health

Reading Dr Rangan Chatterjee’s excellent book ‘Feel Better in 5’ has inspired me to share with you the 6 things that I incorporate into my daily routine that you could do to make you feel better and...

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Improve Your Balance

Improve Your Balance

Improving your balance is important, especially as we age and can have significant benefits. Good balance can reduce injury by decreasing the likelihood of falling or tripping over. It challenges...

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Vitamin D & Why We Need It.

Vitamin D & Why We Need It.

Did you know that most people are deficient in Vitamin D. Yet, it is essential for good health. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are...

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Spread A Little Happiness

Spread A Little Happiness

Scientist and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research  shows us that a smile is contagious. It can make us appear...

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Feel Good Look Good

Feel Good Look Good

A lot of us are working out at home now, but it's still good to have something nice to wear that feels good and looks good too. I discovered Asquith London at a Yoga Show many years ago and have...

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