Piloga Blog

Myofascial Release

Myofascial Release

What is fascia and why does it need releasing? Fascia covers the whole of the inside of our body from head to toe, connecting every single bone, muscle, nerve, artery, vein and organ. It is a dense...

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Cleansing Juice

Cleansing Juice

This cleansing juice will help heal the thyroid gland, which is a vital hormone gland that plays a major role in the metabolism. It also helps to regulate many other body functions by constantly...

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Fresh Start Mantra

Fresh Start Mantra

Spring is the time of new beginnings and a good time to cleanse our bodies and minds to prepare for what is to come. So, here is a mantra exercise to help you do just that. A mantra consists of a...

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Breath Of Fire

Breath Of Fire

Continuing on from last week’s breathing exercise, I invite you to try The Breath Of Fire. I love this breathing technique, although it is quite intense and can make you a little dizzy. If this...

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Alternate Nostril Breathing

Alternate Nostril Breathing

Alternate Nostril Breathing helps to balance and harmonise the functioning of the left and right hemispheres of the brain. It soothes the nervous system and clams the mind. Anuloma Viloma Technique...

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Liberate Your Back

Liberate Your Back

Wouldn’t it be great if we could cure the world of back pain. Well I believe that we can. Realigning your posture and strengthening your core muscles is definitely the way forward. As a teacher of...

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Make Your Cup Of Coffee Healthier

Make Your Cup Of Coffee Healthier

Make That Delicious Cup of Coffee Healthier I love coffee. That first cup in the morning taste like nectar to me. I must admit I am a bit of a coffee snob and only drink real coffee, not instant. We...

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Give  Yourself A Face Lift

Give Yourself A Face Lift

Try this simple Face Yoga exercise called The Smile Smoother, designed to help lift the area around the chin and side of the mouth and cheeks. A couple of minutes per day and you could give yourself...

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10 Ways To Boost Your Immune System

10 Ways To Boost Your Immune System

Your immune system is your built in defence mechanism which fights against disease. It is a complex thing consisting of many different cells which all have different rolls and it requires careful...

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