Piloga Blog

Spread A Little Happiness

Spread A Little Happiness

Scientist and spiritual teachers alike agree that the simple act of smiling can transform you and the world around you. Current research  shows us that a smile is contagious. It can make us appear...

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Feel Good Look Good

Feel Good Look Good

A lot of us are working out at home now, but it's still good to have something nice to wear that feels good and looks good too. I discovered Asquith London at a Yoga Show many years ago and have...

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Salute to the Sun Every Morning

Salute to the Sun Every Morning

Sun Salutations are the corner stone of many Yoga workouts and a great way to stretch your body first thing in the morning. So, whatever the weather outside, before you jump in to the shower take a...

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Make your Cup of Coffee a Healthier Option

Make your Cup of Coffee a Healthier Option

There is a lot of talk about 'Gut Health' these days and I subscribe to the idea that it is important. However, I love a good cup of coffee. You will possibly know that it is good for our gut to be...

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Rude Health Peanut Bars

Rude Health Peanut Bars

I love Rude Health products. In my humble opinion, they make the best Almond Milk on the market. My favourite is Ultimate Almond. However, I'm here to talk about their delicious Peanut Bars. The...

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The Breath of Fire

The Breath of Fire

The Breath of Fire is a rapid inhale and exhale through both nostrils, just like sniffing. It is a detoxifying breath to help cleanse the body. Its name comes from the purifying heat generated in...

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