Piloga Blog

Give  Yourself A Face Lift

Give Yourself A Face Lift

Try this simple Face Yoga exercise called The Smile Smoother, designed to help lift the area around the chin and side of the mouth and cheeks. A couple of minutes per day and you could give yourself...

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10 Ways To Boost Your Immune System

10 Ways To Boost Your Immune System

Your immune system is your built in defence mechanism which fights against disease. It is a complex thing consisting of many different cells which all have different rolls and it requires careful...

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A Wish For You

A Wish For You

Times are uncertain, unsettling and challenging. I believe now is not the time for blaming and shaming or turning against your neighbour. I believe that now is the time to spread joy, love and...

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Starchy Carbs Made Healthier

Starchy Carbs Made Healthier

Most of us like a nice big bowl of pasta, a lovely fried rice dish or a warming hearty bowl of stew with lots of potatoes, especially in this weather, we crave comfort food. Well, all of the above...

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Walk For Fitness

Walk For Fitness

I used to love running. Unfortunately, I had to give up running many years ago due to an achilles tendon problem. The thing I loved most about running was the simplicity of it. All you need is a...

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6 Steps To Better Health

6 Steps To Better Health

Reading Dr Rangan Chatterjee’s excellent book ‘Feel Better in 5’ has inspired me to share with you the 6 things that I incorporate into my daily routine that you could do to make you feel better and...

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Improve Your Balance

Improve Your Balance

Improving your balance is important, especially as we age and can have significant benefits. Good balance can reduce injury by decreasing the likelihood of falling or tripping over. It challenges...

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Vitamin D & Why We Need It.

Vitamin D & Why We Need It.

Did you know that most people are deficient in Vitamin D. Yet, it is essential for good health. We need vitamin D to help the body absorb calcium and phosphate from our diet. These minerals are...

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