Try this simple Face Yoga exercise called The Smile Smoother, designed to help lift the area around the chin and side of the mouth and cheeks.
A couple of minutes per day and you could give yourself a natural face lift.
- Sit Comfortably
- Pull your lips over your teeth (hiding your teeth).
- Make an O shape with your mouth and then a smile shape and keep going from one to the other as fast as you can for between 10 – 20 repetitions.
- Hold the smile shape and place your index finger in the middle of your chin.
- Keep the lips over the teeth and pull your bottom lips over your top lips as you tilt your head backwards, lifting your chin.
- Go as far back with your head as you can.
– Repeat 5 times.