Piloga Workouts

A Small Taster Of What Piloga Fitness Has To Offer

A Taste of Piloga

To access more workouts, click on the freebies tag under workouts and follow the instructions.

Piloga 10 Minutes Workout – Video

“I have been attending Karen’s pilates classes for seven years. She is an inspiring and thoughtful teacher, with a natural ability to communicate with a class of varying ages and capabilities. I continue to enjoy her sessions very much.”

– Sue Edwards, Paignton –

“Karen’s tone and approach to teaching provides a great experience for every member of the class. Her directions are clear, she encourages and gives individual attention to each member during the exercises. She manages the class at a pace that suits varied levels of experience and ability and creates a relaxed and supportive environment. I always feel better after the class than when I started! She says, ‘Do what you can and rest when you need’ and we do….there is no competition. Never boring – there are always new challenges!”

– Jackie Jardine, Kingsbridge –

“Love the combination of stretches and toning exercises. I am so much more flexible…and taller! Friends noticed an improvement in my posture after just a few months. After classes I always feel relaxed and more clear headed. When I overdo the gardening my lower back recovers faster My upper body is stronger. Pilates tones – taking off inches. There is such a sense of accomplishment when you make progress.”

– Jackie Jardine, Kingsbridge –

“Having attended Karen’s classes for three years I can’t believe the change in my mobility, strength and flexibility.  Karen immediately puts you at ease and makes her class informative and enjoyable whist tailoring to individuals.  Her calming voice and peaceful meditations are easy to follow and have a most desirable effect before and at the end of some of her classes.  I am so grateful and pleased I came across Karen with her unique talent for inspiration and encouragement.”

– Marian Boultbee Brooks, Kingsbridge –